How's the long list of things you want to get done today going? Space in the busy schedule for a cuppa and five minutes out? Try being present in the moment. See how it makes you feel...
Mental Nutrition
It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?
Detach and Appreciate
In our busy modern world we need to detach and make sure each day stands out from the rest.
Polishing the glass with meditation #depression
Do you have a window on your mind? What might you see through it and how clear is the glass?
Rainbows… a Monday thought to ponder #depression
Are your thoughts like a rainbow?
Framework to see the mind – fighting #depression
Could you do with a framework for seeing your mind clearly?
Reworking Joseph 