Meditation with the right motivation is never a form of escape. It is courageously sitting with whatever is present, for the benefit of all.Can you heed the advice for our friends at Headspace.com
The challenge of regret.. #deprsssion
Don’t let regret beat you down. Don’t be a slave to regret. NO. Let it teach you. Let it make you better. Let the fear of regret fuel you—to take action—today—now. Take action now to become a person not filled with regret, but a person filled with knowledge and strength and power and life. AContinue reading "The challenge of regret.. #deprsssion"
Are you limited or expandable? #depression
I am not defined by the limitations of what I know; I am expanded by the things I do not know.A great little quote to digest from SpiritScience
Meditation for more than just you.. #depression
To meditate regularly touches more than purely you...
A Time for ‘Me-Time’ #depression
In today's rat race of a productivity obsessed society can you afford not to pause?
Knowing my own mind – fighting #depression
We tend to look at and analyse others but what about ourselves
Reworking Joseph 