Beginning meditation is like looking into a mirror. Maybe we like what we see, maybe we don’t. Either way, no use in arguing with the reflection. Find out more at headspace.com
Tag Archives: acceptance
Acceptance doesn’t mean to sit back and do nothing
Acceptance doesn’t mean to sit back and do nothing. It means having the clarity of mind to know when to let go… and when to act. Find out more at headspace.com
#meditation #depression – Wanting things to be different than they are
Biggest obstacle to headspace is wanting things to be different than they are. Resisting thoughts leaves no room for a spacious and calm mind. How true this is. One of my biggest challenges. Yet, when I achieve it also one of the most rewarding. Simply to be me, to accept the world around me. ToContinueContinue reading “#meditation #depression – Wanting things to be different than they are”
Reworking Joseph 