A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Tag Archives: advice
Depression – Good advice from Mary Schmich that I have largely ignored of late… Wear sunscreen
Some good advice I remember listening too in my youth and largely ignoring of late… Ladies and Gentlemen of the class of ’97. Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest ofContinueContinue reading “Depression – Good advice from Mary Schmich that I have largely ignored of late… Wear sunscreen”
Reworking Joseph 