Depression doesn’t usually arrive all at once for me. It tends to creep back in quietly — a little less energy, a bit more withdrawal, a subtle flattening of things that normally feel manageable. Often, by the time I realise what’s happening, I’m already carrying more than I thought. Here are some habits I findContinueContinue reading “The Small Habits That Help Me When Depression Creeps Back”
Tag Archives: anxiety
Mind and Sport England extend Get Set to Go programme
Mind is delighted to announce that Sport England has awarded us £1.5 million in National Lottery funding to extend the Get Set to Go programme. Up to 2.8m people with mental health problems could potentially benefit from the expansion of a pilot scheme by Mind and Sport England to help more people with mental healthContinueContinue reading “Mind and Sport England extend Get Set to Go programme”
Scientists discover brain mechanism to prevent unwanted thoughts
Scientists have developed a mechanism to prevent individuals from remembering traumatic events.
How renting in Greater Manchester is causing serious mental health problems
One cities experience of poor rental housing and the link with poor mental health…
As Public Attention Turns To Mental Health, Let’s Not Forget Women And Girls
With the focus on the mental health crisis amongst men we should not lose sight of women and girls…
Fear is a great deterrent to peace
Fear is a great deterrent to peace – and the strongest card that an aggressor holds. In overcoming fear, we diffuse the bully’s – or persecutor’s – method of control and coercion. Let peaceful minds become the detterent to fear, not the other way round.
Reworking Joseph 