The mind that is anxious about future events is miserable.Lucius Annaeus Seneca The simple truth here, is that if you are always looking to the future and worrying about things that have not yet come to pass… You are missing the present and things that you can affect.
Tag Archives: be present
Learn to be present, in this moment. And this one…
How’s the long list of things you want to get done today going? Space in the busy schedule for a cuppa and five minutes out? Try being present in the moment. See how it makes you feel…
#depression #meditation – imagine not being present for one single moment in a day…
Imagine getting to the end of the day, having not taken even one single moment to pause, to listen, to be present. I don’t think this is difficult for most people to imagine as I would expect most of us experience this on a daily basis… What is your experience? Find out more at http://www.headspace.com
Reworking Joseph 