Why meditate in the morning? Clear the head, fresh start and be more mindful throughout the day and make better choices as a result. I tend to meditate at night before sleep but I see the point here .. Start the day after a reset. Fresh and ready for the day ahead… How to findContinueContinue reading “#depression – Why meditate in the morning”
Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
Reworking Joseph 