#depression – New office space = new beginnings!

Not particularly exciting in the great events of the world but… I am setting up my new office space at home… I have to burst any imaginative bubbles here by explaining that this is not some plush study with great big desk and acres of beautiful wooden bookshelves. Rather the table in my kitchen, nowContinueContinue reading “#depression – New office space = new beginnings!”

#depression – Inspiration – #Movember – Lead by shining example – #mentalhealth

Now this is something that I am a passionate believer in and yes I my top lip has donned a hairy growth in the past. The Movember movement is one of the few male focussed campaigns that has really worked, raising the profile of prostrate cancer. I would love a similar focus on mens mentalContinueContinue reading “#depression – Inspiration – #Movember – Lead by shining example – #mentalhealth”

#depression – He slipped through my fingers while I held him!

You are NOT alone… YOU .. are .. NOT .. alone… Less than five minutes ago I learn that a guy I helped a few weeks ago, when he fell from his delivery van and injured his ankle, has commited suicide. The thing that makes me feel sad, a little angry with myself and wishingContinueContinue reading “#depression – He slipped through my fingers while I held him!”

#depression – Plans for the weekend..?

So what are your plans for the coming weekend? For me it includes a long weekend with my girls hopefully full of adventures, fun, laughter and love… I know we have a birthday party to attend, maybe one nights camping out (weather dependent), a fairy princess castle to finish painting, a bbq to enjoy andContinueContinue reading “#depression – Plans for the weekend..?”

#Depression – Monday’s child is meek and mild

The weekend is passed and the new week dawns. How are you all? Good weekend? Happily I spent mine away training with the military and spent a very long Saturday working hard amongst some very beautiful scenery… The new week has started a fresh and my mantra of smile, eat and communicate was in fullContinueContinue reading “#Depression – Monday’s child is meek and mild”

#Depression – Altruism feeds the good soul

When you are feeling tired and crabby.. When negative criticism trips far too easily off the tongue.. STOP and.. Do something nice for someone.. Reach out and help another.. These simple and often small acts of kindness will give you a glow.. A positive warmness inside and put a smile on that potentially crabby face..ContinueContinue reading “#Depression – Altruism feeds the good soul”