A very handy reminder list to help focus on the positive by avoiding the negative.. 15 Things to give up: Doubting yourself. Negative thinking. Fear of failure. Destructive relationships. Gossiping. Criticising yourself and others. Anger. Comfort eating. Laziness. Negative self talk. Procrastination. Fear of success. Anything excessive. People pleasing (this is my number one challenge!)ContinueContinue reading “15 Things to give up”
Tag Archives: confidence
#depression – 12 steps to a more confident you
12 logical steps to helping you feel, be more confident about yourself… now that is a good deal to me. Hence, I had to share this with you now I have found it. I am going to follow these for a month. So let us see how I get on. Want to join me? GoContinueContinue reading “#depression – 12 steps to a more confident you”
#depression – A day on the ranges
A good day of training on the ranges and no rain (as forecast). The practising of a skill that is demanding can be a good way to reinforce positive feelings. Obviously you have to be confident with the skill. What skill can you practise to give you that quick confidence boost?
Reworking Joseph 