“Scouts and guides provide ‘mental health boost for life’,” BBC News reports. A study of adults with a scouting or guiding background found they were less likely to be anxious or depressed in later life. But the difference in average mental health scores was quite small (2.2 points on a 1 to 100 scale). AboutContinueContinue reading “Scouts and Guides ‘grow up to have better mental health’ #mentalhealth”
Tag Archives: connecting
#depression #meditation – Switching on and zoning in
Meditation isn’t about switching off or zoning out. It’s about switching on and zoning in reconnecting with the world around us in the process. This is very true. Through meditation I tend to find I am more aware of the present. Living in the moment and not missing out on life as it whizzes by!ContinueContinue reading “#depression #meditation – Switching on and zoning in”
Reworking Joseph 