Tag Archives: Depression

#meditation #depression – A healthy mind matters… full stop.

The health of our mind matters, full stop. It matters to us as individuals, to others in our lives and to society as a whole. Have you brushed your teeth today? Eaten the odd healthy snack? Maybe done some exercise?  What have you done to help keep your mind healthy today? Find out more http://www.headspace.com

10 Benefits of Reading That You’ve Probably Forgotten

It is so commonly said that “Leaders are Readers”. It’s a truth that cannot be dismissed lightly. With the tyranny of the urgent pressing upon us, who has time to read? 47 more words http://everydaypowerblog.com/2016/09/28/benefits-of-reading-probably-forgotten/

And once the storm is over … #depression

Just read, please… “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’sContinueContinue reading “And once the storm is over … #depression”

How to be resilient: 10 life hacks to help you beat stress #stress #depression

Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say theContinueContinue reading “How to be resilient: 10 life hacks to help you beat stress #stress #depression”

Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression

And so I set my sails, Raise the anchor … Prepare to set sail into the open waters of the antidepressant free seas … May my journey bring me adventure as I seek those clear waters of the life my girls and I so richly deserve… This will be my second journey out into theseContinueContinue reading “Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression”