Tag Archives: Depression

#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video

“Over the past ten years, I’ve been living two different lives,” begins Doug Leddin’s brave and candid short film about his battle with depression. The video, which has gone viral on Facebook since Leddin posted it yesterday evening, sees the 27-year old Irishman explain that what the mentally ill fear most is being misunderstood byContinueContinue reading “#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video”

#meditation #depression – Simplify your meditation…

Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated.   I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com    

#depression #meditation – imagine not being present for one single moment in a day…

Imagine getting to the end of the day, having not taken even one single moment to pause, to listen, to be present. I don’t think this is difficult for most people to imagine as I would expect most of us experience this on a daily basis… What is your experience?  Find out more at http://www.headspace.com

#depression #meditation – perfection, vulnerability and imperfection…

So much effort goes into trying to be the perfect person. But how much more attractive are the qualities of vulnerability and imperfection. A very interesting take on how we all strive for an imagined perfection. If we could just embrace who we are and what we are surely we would be more happy inContinueContinue reading “#depression #meditation – perfection, vulnerability and imperfection…”