Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on. So 2016 will see me seek more clarity and presence in the moment.ContinueContinue reading “#depression #meditation – Clarity and perspective..”
Tag Archives: Depression
#depression – Why meditate in the morning
Why meditate in the morning? Clear the head, fresh start and be more mindful throughout the day and make better choices as a result. I tend to meditate at night before sleep but I see the point here .. Start the day after a reset. Fresh and ready for the day ahead… How to findContinueContinue reading “#depression – Why meditate in the morning”
#depression – It’s exhausting trying to be positive
Today is one of those challenging days. I’m laid here on my bed with tears slowly rolling down my cheeks. I feel sick, my heart is racing and breaking, my body aches and I am tired. For it is exhausting trying to be positive. To smile, to laugh and to hide the turmoil inside. ThereContinueContinue reading “#depression – It’s exhausting trying to be positive”
#depression – Meditation is not about the result …
Meditation is not about the result. It is about the intention and attitude of mind. Get these right and the result will take care of itself. Another very thought provoking message from the Headspace app that I use for daily meditation. I’m still working hard to get my intention and attitude of mind right. SometimesContinueContinue reading “#depression – Meditation is not about the result …”
#depression – Appreciate each and every moment
It is tempting to live as though life will go on forever. Because of this, we forget to appreciate each and every moment. More words of wisdom this morning from the Headspace app that I use for daily meditation. It is true … I wonder how often I live in the moment and appreciateContinueContinue reading “#depression – Appreciate each and every moment”
#depression #happynewyear – Wishing you a very Happy New Year in 2016
Well it’s that time of year again to say goodnight to the last year and welcome in the new. My mind turns at this time to all those out there spending the New Year alone… I count myself among them. So this is a special message of hope for the year ahead especially for you.ContinueContinue reading “#depression #happynewyear – Wishing you a very Happy New Year in 2016”
Reworking Joseph 