I am very much aware that there is a direct correlation between my military experience and my fight with depression. One of the key winning tactics was to put in place a set of Immediate Action Drills that I follow when I am feeling a low period coming on. The vast majority of the timeContinueContinue reading “#depression – Immediate Action Drills…”
Tag Archives: Depression
#depression – how is everyone’s Thursday?
How are you all?Having a good Thursday?Life can challenge us and test us.I have recently been challenged a few times. In each case the progress I have made in. My fight against depression, whilst very challenging at times, is being won.
#depression – seeking a light in the dark when all others have gone out…
Time to time we all face our dark moments. Much like a rollercoaster it seems the higher you are the further you have to fall. I have had a good few weeks, being away doing training which has been good in several ways. Firstly, it took me away to a new place with colleagues whoContinueContinue reading “#depression – seeking a light in the dark when all others have gone out…”
#depression – Exercise of the Week – Stretching Part 1 Legs
Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”
#depression – do you have a question?
Do you have a question or query that I can help you with? It struck me this morning as I sit at my desk that a lot of my writing here has been very one way. As I want to be able to help you, and help others like you, a better approach might beContinueContinue reading “#depression – do you have a question?”
#depression – Exercise of the Week – New Feature #fitness #health
To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”
Reworking Joseph 