The health of our mind matters, full stop. It matters to us as individuals, to others in our lives and to society as a whole. Have you brushed your teeth today? Eaten the odd healthy snack? Maybe done some exercise? What have you done to help keep your mind healthy today? Find out more http://www.headspace.com
Tag Archives: Depression
10 Benefits of Reading That You’ve Probably Forgotten
It is so commonly said that “Leaders are Readers”. It’s a truth that cannot be dismissed lightly. With the tyranny of the urgent pressing upon us, who has time to read? 47 more words http://everydaypowerblog.com/2016/09/28/benefits-of-reading-probably-forgotten/
Let this inspire you … stoke your internal fire #depression
I survived because the fire inside me burned brighter than the fire around me. JOSHUA GRAHAM
And once the storm is over … #depression
Just read, please… “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’sContinueContinue reading “And once the storm is over … #depression”
How to be resilient: 10 life hacks to help you beat stress #stress #depression
Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say theContinueContinue reading “How to be resilient: 10 life hacks to help you beat stress #stress #depression”
Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression
And so I set my sails, Raise the anchor … Prepare to set sail into the open waters of the antidepressant free seas … May my journey bring me adventure as I seek those clear waters of the life my girls and I so richly deserve… This will be my second journey out into theseContinueContinue reading “Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression”
Clarity… Arises from stillness #meditation #depression
Clarity arises from stillness in the same way that confusion arises from chaos. Find some peace and quiet today.
Silence … It’s a quality of mind – #meditation #depression
Silence is not the absence of noise… It’s a quality of mind
#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video
“Over the past ten years, I’ve been living two different lives,” begins Doug Leddin’s brave and candid short film about his battle with depression. The video, which has gone viral on Facebook since Leddin posted it yesterday evening, sees the 27-year old Irishman explain that what the mentally ill fear most is being misunderstood byContinueContinue reading “#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video”
#meditation #depression – Simplify your meditation…
Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
Reworking Joseph 