We are not our thoughts and we are not our emotions. If we can learn to experience the mind in this way we are free. Find out more at Headspace.com
Tag Archives: Depression
Can you quiet to find the silence…
Happy contentment exists within us all. It’s just that sometimes we make so much noise looking for it, we drown out the silence which is what we really seek.
Scouts and Guides ‘grow up to have better mental health’ #mentalhealth
“Scouts and guides provide ‘mental health boost for life’,” BBC News reports. A study of adults with a scouting or guiding background found they were less likely to be anxious or depressed in later life. But the difference in average mental health scores was quite small (2.2 points on a 1 to 100 scale). AboutContinueContinue reading “Scouts and Guides ‘grow up to have better mental health’ #mentalhealth”
The City Working Culture Is A Microcosm Of Why Men Don’t Talk About Their Mental Health #depression #anxiety
The male suicide rate is at a 14 year high. Today alone 13 men in the UK will take their own lives. The age group most at risk is men between the ages of 45 and 59. Among men between 20 and 34 suicide is the leading cause of death. Surely these statistics point toContinueContinue reading “The City Working Culture Is A Microcosm Of Why Men Don’t Talk About Their Mental Health #depression #anxiety”
Knights Of Old honours Movember #depression #anxiety
The Knights of Old Group are proudly supporting the Movember Foundation UK and their bid to stop men dying too young, one Mo at a time. With a moustache boldly emblazoned on one of our Nelson Distribution vehicles and a large ‘STOP MEN DYING TOO YOUNG’ message on the rear of one of our KnightsContinueContinue reading “Knights Of Old honours Movember #depression #anxiety”
Depression, masculinity and the life-saving power of kindness #depression #anxiety
“It’s so easy to laugh, it’s so easy to hate. It takes strength to be gentle and kind.” – The Smiths Speaking to Jonny Benjamin, it soon becomes evident what a pleasant, affable chap he is. He is very easy to talk to and an excellent communicator. It’s a good thing too, because he is due toContinueContinue reading “Depression, masculinity and the life-saving power of kindness #depression #anxiety”
