Imagine getting to the end of the day, having not taken even one single moment to pause, to listen, to be present. I don’t think this is difficult for most people to imagine as I would expect most of us experience this on a daily basis… What is your experience? Find out more at http://www.headspace.com
Tag Archives: Depression
#depression #meditation – perfection, vulnerability and imperfection…
So much effort goes into trying to be the perfect person. But how much more attractive are the qualities of vulnerability and imperfection. A very interesting take on how we all strive for an imagined perfection. If we could just embrace who we are and what we are surely we would be more happy inContinueContinue reading “#depression #meditation – perfection, vulnerability and imperfection…”
#depression #meditation – Clarifying perspective on experience
Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Ah the holy grail for most of us.. Breaking through the fog of biased perspective. Meditation can help shine the flashlight of clarity exposing how we twist and turn the perspective we have of what is going on aroundContinueContinue reading “#depression #meditation – Clarifying perspective on experience”
#depression #meditation – simple technique
The technique of meditation is simple and straightforward. It’s our own projection and expectation which make itcomplicated. How true this statement is. Yet how hard to achieve. We seem in the modern world to expect everything should be complex and hard if it is to be worthwhile. I would dearly love to be able toContinueContinue reading “#depression #meditation – simple technique”
#depression #meditation – The present
Imagine gettig to the end of the day, having not taken one single moment to pause, to listen, to be present. Sometimes when I look back on a day, or even a weekend I realise that it has whizzed by without any time set aside to pause… somehting to continue to work on. Find outContinueContinue reading “#depression #meditation – The present”
#depression #meditation – technique vs expectation
The technique of meditation is simple and straightforward. It’s our own projection and expectation which make it complicated. How very true this is. I find when I can forget myself I have a much better experience of meditation. Find out more at headspace.com
#depression #meditation – Balancing on the tightrope…
Look for balance. The middle is the best bit. I often think that balance is overlooked in life. Though the older I get the more important balance becomes plain to see. Sleep is one aspect where good balance is important for me. Making sure that I get enough sleep directly effects my longer term moodContinueContinue reading “#depression #meditation – Balancing on the tightrope…”
#depression #meditation – The limitless mind… conquer the fear of your potential!
The mind is limitless, as is our potential. Meditation just helps us to realise it. I am reminded every so often of the quote about how fear holds us back by Marianne Williamson… Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is ourContinueContinue reading “#depression #meditation – The limitless mind… conquer the fear of your potential!”
#depression #meditation – Clarity and perspective..
Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on. So 2016 will see me seek more clarity and presence in the moment.ContinueContinue reading “#depression #meditation – Clarity and perspective..”
#depression – Why meditate in the morning
Why meditate in the morning? Clear the head, fresh start and be more mindful throughout the day and make better choices as a result. I tend to meditate at night before sleep but I see the point here .. Start the day after a reset. Fresh and ready for the day ahead… How to findContinueContinue reading “#depression – Why meditate in the morning”
Reworking Joseph 