Tag Archives: diet

#depression – Exercise of the Week – New Feature #fitness #health

To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”

#depression – A reason to celebrate!…

On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year. The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness… Last Thursday wasContinueContinue reading “#depression – A reason to celebrate!…”

#Depression – It’s Monday, the sun is shining…

Good Morning Everyone! I hope you all have had (or are coming to the end of) a great weekend. Another week lays before us full of opportunities to embrace… So what are you seeking to achieve this week? I am setting myself these challenges … 1. To enjoy eight hours sleep per night. 2. ContinueContinueContinue reading “#Depression – It’s Monday, the sun is shining…”

#Depression Two months on… an anniversary to celebrate?

Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”

#depression Inspiration – Body for Life Challenge

One of the key areas I have found that helps with feeling more in control and subsequently being happier is fitness. Going and doing exercise helps in many ways. This includes the release of endorphines, sense of achievement, more positive self-esteem, all round health and sense of control. A fair few years ago now IContinueContinue reading “#depression Inspiration – Body for Life Challenge”