Distractions are everywhere…

If you can take a step back orientate yourself and focus on the direction you should be going, cutting through the distraction, and get going. Then you are most of the way there to a much more productive life… filled with achievement!

Are You Having Suicidal Thoughts? Here’s how to develop a safety plan

Suicidal thoughts is not something we really talk about. I know that this can be uncomfortable but it is essential that we do talk about it. 9.3 million Americans have had suicidal thoughts in the past year. Having suicidal thoughts is not uncommon and should not be a source of shame, but isn’t something toContinueContinue reading “Are You Having Suicidal Thoughts? Here’s how to develop a safety plan”