Tag Archives: experience

Do you have the skill of thinking?

Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”

#depression #meditation – Clarifying perspective on experience

Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Ah the holy grail for most of us.. Breaking through the fog of biased perspective. Meditation can help shine the flashlight of clarity exposing how we twist and turn the perspective we have of what is going on aroundContinueContinue reading “#depression #meditation – Clarifying perspective on experience”

#depression #meditation – fundamentally transform your experience..

We can’t control everything that happens to us in life, but we can fundamentally transform our experience of those things. This is very true, it is all about perspective and perception. How we interpret these occurances and then what we do about them. Read more at headspace.com

Citalopram – weening off anti-depressants  .. My experience part two

So it is a few days later since my last post. Time for an update.. If you read the last update you will know that I had a blip. A bad few days as the effects of citalopram wore off and I seemed to face a few challenges that when coupled together looked a lotContinueContinue reading “Citalopram – weening off anti-depressants  .. My experience part two”

Citalopram – weening off anti-depressants  .. My experience part one

As I go through the transition of weening myself off Citalopram I thought it might be useful to keep a bit of a diary..  So, I went to see my doctor a week or so ago to discuss coming off the antidepressant I have been on for the last seven or so months. We hadContinueContinue reading “Citalopram – weening off anti-depressants  .. My experience part one”