#depression – He slipped through my fingers while I held him!

You are NOT alone… YOU .. are .. NOT .. alone… Less than five minutes ago I learn that a guy I helped a few weeks ago, when he fell from his delivery van and injured his ankle, has commited suicide. The thing that makes me feel sad, a little angry with myself and wishingContinueContinue reading “#depression – He slipped through my fingers while I held him!”

#Depression – Bobbing along on the crest of a wave

I have noticed that when I am not in a down period I can tend to have a bit of a bounce and become pretty positive. Not over the top, loud or annoyingly silly, just happy, positive and very friendly with those around me. Do others find this to be the case too? What areContinueContinue reading “#Depression – Bobbing along on the crest of a wave”

#depression Self-Esteem

Ok so we all know that we hold thoughts and beliefs about ourselves and how we fit into the world around us. Some of these thoughts will be positive and some negative. I know from my experience that these positive and negative thoughts can change over time. Events can happen that make us question ourselvesContinueContinue reading “#depression Self-Esteem”