Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”
Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
Reworking Joseph 