Acknowledge the future but focus on the present

The mind that is anxious about future events is miserable.Lucius Annaeus Seneca The simple truth here, is that if you are always looking to the future and worrying about things that have not yet come to pass… You are missing the present and things that you can affect.

Focus for detached calm in the face of adversity… it might just taste bloody good!

Find a few moments of focus to bring the mind inward. It had so many varied rewards… calmness in the face of adversity, relaxation after a busy day… and it might just taste bloody good!