Listening to an inspirational talk by a Navy Seal on Spotify recently I learnt a lot. Well eight specific things to be accurate. I nearly sat on these for my own benefit. Then realised this is something not to keep to myself, so here you go… Always keep a positive attitude Respect your mind, bodyContinueContinue reading “#Depression – 8 Rules the Navy Seals have to teach all men (and women)”
Tag Archives: fun
Thoughts are Just Thoughts, Not Truths
A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
#depression Happy Easter One and All!
A very happy Easter to you and I hope like me you are able to enjoy a day full of love, laughter and happiness. I am lucky to be in the bosom of my family with my two girls playing with their Auntie and Nana while a lovely lunch is being prepared. So I wouldContinueContinue reading “#depression Happy Easter One and All!”
Reworking Joseph 