Tag Archives: goal setting

#depression – ReworkingJoseph breaks the 100 follower mark!

Well what a morning … the merry band of followers has broken the 100 mark today! So a very big thank you to all those who have clicked the like button or even added my little space on the web to their following list. Most of all I hope that my thoughts and sharing hereContinueContinue reading “#depression – ReworkingJoseph breaks the 100 follower mark!”

#depression – Exercise of the Week – Stretching Part 1 Legs

Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”

#depression – Exercise of the Week – New Feature #fitness #health

To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”

#depression – Yesterdays triumph breeds today’s success #mentalhealth

Yesterday, Wednesday, was quite a challenging day for me. It started with a disturbed night that was far to short… Then I missed most of my breakfast through gettting the girls ready. A busy morning going over my annual appraisal form depressed me somewhat, which wasn’t helped by the unsteady start… … negative thoughts beganContinueContinue reading “#depression – Yesterdays triumph breeds today’s success #mentalhealth”

#depression – New office space = new beginnings!

Not particularly exciting in the great events of the world but… I am setting up my new office space at home… I have to burst any imaginative bubbles here by explaining that this is not some plush study with great big desk and acres of beautiful wooden bookshelves. Rather the table in my kitchen, nowContinueContinue reading “#depression – New office space = new beginnings!”