So what are your plans for the coming weekend? For me it includes a long weekend with my girls hopefully full of adventures, fun, laughter and love… I know we have a birthday party to attend, maybe one nights camping out (weather dependent), a fairy princess castle to finish painting, a bbq to enjoy andContinueContinue reading “#depression – Plans for the weekend..?”
Tag Archives: goal setting
#depression – Inspiration – Theodore Roosevelt, President
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better… The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; whoContinueContinue reading “#depression – Inspiration – Theodore Roosevelt, President”
#Depression – Monday’s child is meek and mild
The weekend is passed and the new week dawns. How are you all? Good weekend? Happily I spent mine away training with the military and spent a very long Saturday working hard amongst some very beautiful scenery… The new week has started a fresh and my mantra of smile, eat and communicate was in fullContinueContinue reading “#Depression – Monday’s child is meek and mild”
#Depression – Monday’s workout is always exacting
Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”
#Depression Two months on… an anniversary to celebrate?
Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”
#depression Eat well, be happy – part two of ‘Time to set some goals’…
Taking time to cook something you like has many benefits. For a start you know what is in it and also by enjoying the cooking you will appreciate your food more. One of the goals I set just over a week ago was to start to gain some weight. To be precise to add 5%ContinueContinue reading “#depression Eat well, be happy – part two of ‘Time to set some goals’…”
Reworking Joseph 