#Depression – 8 Rules the Navy Seals have to teach all men (and women)

Listening to an inspirational talk by a Navy Seal on Spotify recently I learnt a lot. Well eight specific things to be accurate. I nearly sat on these for my own benefit. Then realised this is something not to keep to myself, so here you go… Always keep a positive attitude Respect your mind, bodyContinueContinue reading “#Depression – 8 Rules the Navy Seals have to teach all men (and women)”

Daily Dose of Inspiration – Change your Mind

Read this truly inspiring message … then read it again… the message is simple but needs time to sink in! If we lack belief in ourself and our capabilities, our self esteem suffers. This results not only in a sense of worthlessness but also helplessness and even hopelessness. This in turn makes us feel inadequateContinueContinue reading “Daily Dose of Inspiration – Change your Mind”

#depression Daring to dream – what do you dream of?

One area I have been thinking about is the power of the self fulfilling prophecy. As a student teacher we learnt about the need for positive self-image. That reinforcing little children’s perception of themselves through positive feedback where appropriate was important. For if a child is told enough that that are either a success orContinueContinue reading “#depression Daring to dream – what do you dream of?”