happiness – Page 2 – Reworking Joseph

#Depression – Art as a therapy?

I like art. Won’t pretend or profess to being knowledgeable about art but I do like to paint a little. Time is often the limiter. An evening spent with a glass of wine, or two, some soft music and a raft of easles just waiting to be worked on has a pretty good soothing effectContinueContinue reading “#Depression – Art as a therapy?”

#depression Fighting Fit

Fitness and caring about your health can really help! When it comes to depression I have found that by getting some regular fitness has been able to help me feel better and less susceptible to low periods. There is lots of discussion about whether it be the actual physical activity or the fresh air, ifContinueContinue reading “#depression Fighting Fit”