So now we have identified the negative thoughts and started to locate the resources we need to fight the depressive episode. Next we need to suppress the negative mood When I am feeling a depressive episode beginning and have reacted by taking steps to start fending it off through communicating. I also seek to suppressContinueContinue reading “#depression – Immediate Action Drill 4 – Suppress the negative mood”
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#depression – Immediate Action Drill 2 – Reaction to the onset of a depressive period
We have started to assemble our toolbox to deal with depressive periods/episodes. Today we take the first constructive step and pop the first tool in… Reaction to the onset of a depressive period The first thing we need to do is recognise that a potentially depressive period is starting. This is very important, as weContinueContinue reading “#depression – Immediate Action Drill 2 – Reaction to the onset of a depressive period”
#depression – Immediate Action Drill 1: Preparation
I am very much aware that there is a direct correlation between my military experience and my success in the fight with depression.
Learn how putting in place a set of Immediate Action Drills can aid your fight…
Reworking Joseph 