This rings so very true with my experience. Time has taught me that the things you put off you tend to miss or regret not doing. “Don’t let perfection become procrastination. Do it now.” – Danielle LaPorte Fear. Often an ilussion, a self imposed limit. Wanting perfection yet fearing that the outcome of our endeavorContinueContinue reading “Procrastination”
Tag Archives: inspiration
Thoughts are Just Thoughts, Not Truths
A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Daily Dose of Inspiration – Change your Mind
Read this truly inspiring message … then read it again… the message is simple but needs time to sink in! If we lack belief in ourself and our capabilities, our self esteem suffers. This results not only in a sense of worthlessness but also helplessness and even hopelessness. This in turn makes us feel inadequateContinueContinue reading “Daily Dose of Inspiration – Change your Mind”
Are you your biggest supporter?
While you may be your own toughest adversary, you can also be your biggest supporter. When it comes down to it, you are going to have to do the hard yards. Late nights, early mornings, pushing through barriers you didn’t realise existed, reaching heights you thought were impossible. Richard Branson Read more: https://www.virgin.com/richard-branson/you-are-your-number-one-supporter
And once the storm is over … #depression
Just read, please… “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’sContinueContinue reading “And once the storm is over … #depression”
Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression
And so I set my sails, Raise the anchor … Prepare to set sail into the open waters of the antidepressant free seas … May my journey bring me adventure as I seek those clear waters of the life my girls and I so richly deserve… This will be my second journey out into theseContinueContinue reading “Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression”
Reworking Joseph 