Tag Archives: inspiration

#depression – Knowledge Base – Maslow’s hierarchy of needs

Updated Sunday 15 February 2026 Mental health is often discussed as if it exists purely in the mind. In reality, our wellbeing rests on much more ordinary, human foundations. How well we sleep. Whether we feel safe. If we belong somewhere. Whether our efforts feel noticed or valued. When these things are broadly in place,ContinueContinue reading “#depression – Knowledge Base – Maslow’s hierarchy of needs”

#depression – A reason to celebrate!…

On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year. The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness… Last Thursday wasContinueContinue reading “#depression – A reason to celebrate!…”

#Depression – Monday’s child is meek and mild

The weekend is passed and the new week dawns. How are you all? Good weekend? Happily I spent mine away training with the military and spent a very long Saturday working hard amongst some very beautiful scenery… The new week has started a fresh and my mantra of smile, eat and communicate was in fullContinueContinue reading “#Depression – Monday’s child is meek and mild”

#Depression Inspiration – Antonio Carluccio

Reading today’s newspaper highlighted another inspiring famous character who I was genuinely surprise to hear suffers from depression. Antonio Carluccio at the tender age of 76 has apparently written 18 cookery books, plus an autobiography and had his own name above a string of cafes. Not bad going on my book. Yet this icon ofContinueContinue reading “#Depression Inspiration – Antonio Carluccio”

#Depression – It’s Monday, the sun is shining…

Good Morning Everyone! I hope you all have had (or are coming to the end of) a great weekend. Another week lays before us full of opportunities to embrace… So what are you seeking to achieve this week? I am setting myself these challenges … 1. To enjoy eight hours sleep per night. 2. ContinueContinueContinue reading “#Depression – It’s Monday, the sun is shining…”