On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year. The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness… Last Thursday wasContinueContinue reading “#depression – A reason to celebrate!…”
Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
Reworking Joseph 