knowledge – Reworking Joseph

Can you NOT think? It’s important! #depression

In our ever busy world we all can do with finding a moment to pause and be quiet.
 This one really is not easy to do. It takes a lot more than merely finding the time to be quiet. Find clarity of mind through not thinking…

Do you have the skill of thinking?

Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”

Are you limited or expandable? #depression

I am not defined by the limitations of what I know; I am expanded by the things I do not know.A great little quote to digest from SpiritScience

Knowing my own mind – fighting #depression

We tend to look at and analyse others but what about ourselves

#depression #meditation – Clarity and perspective..

Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on. So 2016 will see me seek more clarity and presence in the moment.ContinueContinue reading “#depression #meditation – Clarity and perspective..”

#depression – Exercise of the Week – Stretching Part 1 Legs

Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”