lifestyle – Reworking Joseph

How many lives are you living?

Today while chatting to someone about social media it occurred to me…this is a crazily busy modern world… and many of seem to lead many lives. At least it feels like there is a pressure on us to be seen to be. How many lives are you leading?

Mental Nutrition

It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?

A Time for ‘Me-Time’ #depression

In today’s rat race of a productivity obsessed society can you afford not to pause?

Back into the chemical abys #depression

This is a personal note from me to… well whoever is out there… Winter is coming Knowing that autumn and winter were coming I made my preparations early. Having finished with the antidepressants back in spring the summer had come as a boon. Things looked to be going well. A new relationship bloomed unexpectadly, myContinueContinue reading “Back into the chemical abys #depression”

#Depression – Bobbing along on the crest of a wave

I have noticed that when I am not in a down period I can tend to have a bit of a bounce and become pretty positive. Not over the top, loud or annoyingly silly, just happy, positive and very friendly with those around me. Do others find this to be the case too? What areContinueContinue reading “#Depression – Bobbing along on the crest of a wave”