Tag Archives: meditate

BBC News: The former monk who runs a $100m meditation firm

I have been a great fan of Headspace app for a long time. So it is wonderful to see that Andy Puddicombe and his fellow founder, Richard Pierson, are doing so well from bringing a pathway to a better place. Long may their success and help for others continue! The Headspace app is one ofContinueContinue reading “BBC News: The former monk who runs a $100m meditation firm”

Can you NOT think? It’s important! #depression

In our ever busy world we all can do with finding a moment to pause and be quiet.

This one really is not easy to do. It takes a lot more than merely finding the time to be quiet. Find clarity of mind through not thinking…

Focus for detached calm in the face of adversity… it might just taste bloody good!

Find a few moments of focus to bring the mind inward. It had so many varied rewards… calmness in the face of adversity, relaxation after a busy day… and it might just taste bloody good!

Do you have the skill of thinking?

Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”