The question is not so much how can I afford to give up 10 minutes of my day to meditate, but more how can I afford not to. Find out more at headspace.com A personal note on meditation In my fight with depression I have been open to exploring any tool in order to makeContinueContinue reading “Meditation … can you afford not to?”
Tag Archives: meditate
#depression – Why meditate in the morning
Why meditate in the morning? Clear the head, fresh start and be more mindful throughout the day and make better choices as a result. I tend to meditate at night before sleep but I see the point here .. Start the day after a reset. Fresh and ready for the day ahead… How to findContinueContinue reading “#depression – Why meditate in the morning”
Reworking Joseph 