Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”
Tag Archives: meditation
Do you have the courage to sit #depression
Meditation with the right motivation is never a form of escape. It is courageously sitting with whatever is present, for the benefit of all.Can you heed the advice for our friends at Headspace.com
Are you limited or expandable? #depression
I am not defined by the limitations of what I know; I am expanded by the things I do not know.A great little quote to digest from SpiritScience
Meditation for more than just you.. #depression
To meditate regularly touches more than purely you…
A Time for ‘Me-Time’ #depression
In today’s rat race of a productivity obsessed society can you afford not to pause?
Knowing my own mind – fighting #depression
We tend to look at and analyse others but what about ourselves
Reworking Joseph 