Beginning meditation is like looking into a mirror. Maybe we like what we see, maybe we don’t. Either way, no use in arguing with the reflection. Find out more at headspace.com
Tag Archives: meditation
Be present in the world
Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
A closed mind thinks only of itself…
A closed mind thinks only of itself and dwells on its own worries. An open mind lets go of its own worries to focus on others. Find out more at headspace.com
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Can you quiet to find the silence…
Happy contentment exists within us all. It’s just that sometimes we make so much noise looking for it, we drown out the silence which is what we really seek.
Awareness… how aware are you? #meditate #meditation
Awareness allows us to fully embrace life, free from distraction and at ease with our thought. What’s not to like? Find out more at headspace.com
Meditation … can you afford not to?
The question is not so much how can I afford to give up 10 minutes of my day to meditate, but more how can I afford not to. Find out more at headspace.com A personal note on meditation In my fight with depression I have been open to exploring any tool in order to makeContinueContinue reading “Meditation … can you afford not to?”
#meditation #depression – A healthy mind matters… full stop.
The health of our mind matters, full stop. It matters to us as individuals, to others in our lives and to society as a whole. Have you brushed your teeth today? Eaten the odd healthy snack? Maybe done some exercise? What have you done to help keep your mind healthy today? Find out more http://www.headspace.com
Clarity… Arises from stillness #meditation #depression
Clarity arises from stillness in the same way that confusion arises from chaos. Find some peace and quiet today.
#meditation #depression – Simplify your meditation…
Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
Reworking Joseph 