What will you find in your meditative reflection?
Tag Archives: meditation
Ways to fight #depression day 2 – Breathe properly
The Breathe2Relax stress management app walks users through breathing exercises that help stabilise mood, control anger and manage anxiety. It specialises in teaching “diaphragmatic breathing” (aka, belly breathing) to beat stress and encourage relaxation. Ironically although we all breath, an obvious statement, relatively few have taken any notice of how we breath. Save maybe PhysicalContinueContinue reading “Ways to fight #depression day 2 – Breathe properly”
No use in arguing with the reflection…
Beginning meditation is like looking into a mirror. Maybe we like what we see, maybe we don’t. Either way, no use in arguing with the reflection. Find out more at headspace.com
Be present in the world
Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
A closed mind thinks only of itself…
A closed mind thinks only of itself and dwells on its own worries. An open mind lets go of its own worries to focus on others. Find out more at headspace.com
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Reworking Joseph 