Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
What is an inflection point?
In simple terms I can understand, an inflection point is a moment of decisive change.
Inflection points are decisive moments that shape our lives, often recognized only in hindsight. They can stem from choice, chance, or circumstance. Effective responses require preparation, situational awareness, calmness, and a workable process. By being prepared and reflective, we can influence our paths positively during these critical changes.
Depression doesn’t usually arrive all at once for me. It tends to creep back in quietly — a little less energy, a bit more withdrawal, a subtle flattening of things that normally feel manageable. Often, by the time I realise what’s happening, I’m already carrying more than I thought. Here are some habits I findContinueContinue reading “The Small Habits That Help Me When Depression Creeps Back”
In our ever busy world we all can do with finding a moment to pause and be quiet.
This one really is not easy to do. It takes a lot more than merely finding the time to be quiet. Find clarity of mind through not thinking…
Mind is delighted to announce that Sport England has awarded us £1.5 million in National Lottery funding to extend the Get Set to Go programme. Up to 2.8m people with mental health problems could potentially benefit from the expansion of a pilot scheme by Mind and Sport England to help more people with mental healthContinueContinue reading “Mind and Sport England extend Get Set to Go programme”
In today’s rat race of a productivity obsessed society can you afford not to pause?
New analysis found links between so-called masculine traits and depression and substance use. We asked men about gender stereotypes and mental health Efforts have been made to challenge traditional stereotypes, but there is still pressure on men to be strong, independent, stoical, competitive and tough. According to research published by the American Psychological Association, theseContinueContinue reading “As boys, we are told to be brave’: men on masculinity and mental health #depression #IwishMyFriendsKnew”
Reworking Joseph 