mental-health – Page 7 – Reworking Joseph

#depression – He slipped through my fingers while I held him!

You are NOT alone… YOU .. are .. NOT .. alone… Less than five minutes ago I learn that a guy I helped a few weeks ago, when he fell from his delivery van and injured his ankle, has commited suicide. The thing that makes me feel sad, a little angry with myself and wishingContinueContinue reading “#depression – He slipped through my fingers while I held him!”

#Depression – Monday’s child is meek and mild

The weekend is passed and the new week dawns. How are you all? Good weekend? Happily I spent mine away training with the military and spent a very long Saturday working hard amongst some very beautiful scenery… The new week has started a fresh and my mantra of smile, eat and communicate was in fullContinueContinue reading “#Depression – Monday’s child is meek and mild”

#Depression – Altruism feeds the good soul

When you are feeling tired and crabby.. When negative criticism trips far too easily off the tongue.. STOP and.. Do something nice for someone.. Reach out and help another.. These simple and often small acts of kindness will give you a glow.. A positive warmness inside and put a smile on that potentially crabby face..ContinueContinue reading “#Depression – Altruism feeds the good soul”

#Depression – Monday’s workout is always exacting

Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”

#Depression Two months on… an anniversary to celebrate?

Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”