Silence is not an absence of noise… It’s a quality of mind. Let that sink in for a moment. If like me the first thing that springs to mind is the tree falling in a wood scenario .. Then we’ve missed the point here. The noise that is referred to is the busy mind. IsContinueContinue reading “#meditation #depression – tranquility of mind “
Tag Archives: mind
#depression #meditation – The nature of the mind…
The mind is much bigger than we think. Where does it begin and where does it end? Ultimately, the nature of mind is limitless. Now this is a really thought provoking message. If we have the presence of mind to let go our shackles of self-doubt and fear of really exploring all the possibilities openContinueContinue reading “#depression #meditation – The nature of the mind…”
#depression – Meditation is not about the result …
Meditation is not about the result. It is about the intention and attitude of mind. Get these right and the result will take care of itself. Another very thought provoking message from the Headspace app that I use for daily meditation. I’m still working hard to get my intention and attitude of mind right. SometimesContinueContinue reading “#depression – Meditation is not about the result …”
Reworking Joseph 