The mind that is anxious about future events is miserable.Lucius Annaeus Seneca The simple truth here, is that if you are always looking to the future and worrying about things that have not yet come to pass… You are missing the present and things that you can affect.
Tag Archives: mindfulness
Distractions are everywhere…
If you can take a step back orientate yourself and focus on the direction you should be going, cutting through the distraction, and get going. Then you are most of the way there to a much more productive life… filled with achievement!
Focus for detached calm in the face of adversity… it might just taste bloody good!
Find a few moments of focus to bring the mind inward. It had so many varied rewards… calmness in the face of adversity, relaxation after a busy day… and it might just taste bloody good!
Learn to be present, in this moment. And this one…
How’s the long list of things you want to get done today going? Space in the busy schedule for a cuppa and five minutes out? Try being present in the moment. See how it makes you feel…
Mental Nutrition
It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?
Detach and Appreciate
In our busy modern world we need to detach and make sure each day stands out from the rest.
A question… #depression
Would mindfulness enhance what you are doing right now? Discuss…
Do you have the skill of thinking?
Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”
A Time for ‘Me-Time’ #depression
In today’s rat race of a productivity obsessed society can you afford not to pause?
Be present in the world
Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
Reworking Joseph 