Would mindfulness enhance what you are doing right now? Discuss…
Tag Archives: mindfulness
Do you have the skill of thinking?
Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”
A Time for ‘Me-Time’ #depression
In today’s rat race of a productivity obsessed society can you afford not to pause?
Be present in the world
Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Can you quiet to find the silence…
Happy contentment exists within us all. It’s just that sometimes we make so much noise looking for it, we drown out the silence which is what we really seek.
Reworking Joseph 