Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”
Tag Archives: physical exercise
#Depression Two months on… an anniversary to celebrate?
Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”
#depression Eat well, be happy – part two of ‘Time to set some goals’…
Taking time to cook something you like has many benefits. For a start you know what is in it and also by enjoying the cooking you will appreciate your food more. One of the goals I set just over a week ago was to start to gain some weight. To be precise to add 5%ContinueContinue reading “#depression Eat well, be happy – part two of ‘Time to set some goals’…”
Reworking Joseph 