physical fitness – Reworking Joseph

#depression – Exercise of the Week – New Feature #fitness #health

There is hope for everyone when it comes to getting fit... it's the first step that counts!

To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”