Tag Archives: potential

Into the storm, again..

It’s been month or two now since coming off the antidepressants again … maybe longer, I’m not really sure. It wasn’t an event I have marked on the calendar. Things have been ‘ok’. Life throws little challenges on a day to day basis and you deal with them. Using the proverbial toolbox to keep thingsContinueContinue reading “Into the storm, again..”

#depression #meditation – The limitless mind… conquer the fear of your potential!

The mind is limitless, as is our potential. Meditation just helps us to realise it. I am reminded every so often of the quote about how fear holds us back by Marianne Williamson… Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is ourContinueContinue reading “#depression #meditation – The limitless mind… conquer the fear of your potential!”

#depression #meditation – Clarity and perspective..

Clarity dictates our perspective, and  our perspective dictates our experience. Get more clarity in your life. Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on. So 2016 will see me seek more clarity and presence in the moment.ContinueContinue reading “#depression #meditation – Clarity and perspective..”

#depression – do you have a question?

Do you have a question or query that I can help you with? It struck me this morning as I sit at my desk that a lot of my writing here has been very one way. As I want to be able to help you, and help others like you, a better approach might beContinueContinue reading “#depression – do you have a question?”

#depression – Exercise of the Week – New Feature #fitness #health

To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”

#depression – Men’s Health Week 10-16 June 2013 #mhw13 #timetotalk

This one has crept up on me but now it is time to spread the WORD! Week of the 10-16 June, leading up to Father’s Day is Men’s Health Week.Focus this year is men’s mental health and the promotion of mental well-being and help-seeking in men. It is spearheaded by the Men’s Health Forum YouContinueContinue reading “#depression – Men’s Health Week 10-16 June 2013 #mhw13 #timetotalk”

#drepression – Men and Depression Help – Royal College of Psychiatrists – #mhw13

Having just found this ‘leaflet’ I thought it best to share it’s content and raise the profile further regarding men and depression, read, digest, learn and put to use… Depression and Men About this leaflet This leaflet is for: any man who feels depressed anyone whose husband, partner, brother, father and male friend seems depressed. MenContinueContinue reading “#drepression – Men and Depression Help – Royal College of Psychiatrists – #mhw13”

#depression – New office space = new beginnings!

Not particularly exciting in the great events of the world but… I am setting up my new office space at home… I have to burst any imaginative bubbles here by explaining that this is not some plush study with great big desk and acres of beautiful wooden bookshelves. Rather the table in my kitchen, nowContinueContinue reading “#depression – New office space = new beginnings!”

#depression – He slipped through my fingers while I held him!

You are NOT alone… YOU .. are .. NOT .. alone… Less than five minutes ago I learn that a guy I helped a few weeks ago, when he fell from his delivery van and injured his ankle, has commited suicide. The thing that makes me feel sad, a little angry with myself and wishingContinueContinue reading “#depression – He slipped through my fingers while I held him!”