On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year. The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness… Last Thursday wasContinueContinue reading “#depression – A reason to celebrate!…”
Tag Archives: potential
#Depression – Monday’s workout is always exacting
Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”
#Depression – Bobbing along on the crest of a wave
I have noticed that when I am not in a down period I can tend to have a bit of a bounce and become pretty positive. Not over the top, loud or annoyingly silly, just happy, positive and very friendly with those around me. Do others find this to be the case too? What areContinueContinue reading “#Depression – Bobbing along on the crest of a wave”
#depression Release the real potential in you
Do you dream or imagine what you might be if only you could break free of your inhibitions ? I know I do. I can clearly view the me trapped inside. Held back by my innate fears. So what are these invisible shackles? When I think of those rusty old chains that challenge me, restrictingContinueContinue reading “#depression Release the real potential in you”
Reworking Joseph 