Find a few moments of focus to bring the mind inward. It had so many varied rewards… calmness in the face of adversity, relaxation after a busy day… and it might just taste bloody good!
Tag Archives: reflection
Learn to be present, in this moment. And this one…
How’s the long list of things you want to get done today going? Space in the busy schedule for a cuppa and five minutes out? Try being present in the moment. See how it makes you feel…
Mental Nutrition
It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?
Detach and Appreciate
In our busy modern world we need to detach and make sure each day stands out from the rest.
A Time for ‘Me-Time’ #depression
In today’s rat race of a productivity obsessed society can you afford not to pause?
Meditation beginnings – fighting #depression
What will you find in your meditative reflection?
Man in the mirror
We may not like what we see in the mirror, there is no point arguing with the reflection. Saw this quote this morning from my Headspace app an thought how poinient it is!
Reworking Joseph 