Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
Reworking Joseph 