Biggest obstacle to headspace is wanting things to be different than they are. Resisting thoughts leaves no room for a spacious and calm mind. How true this is. One of my biggest challenges. Yet, when I achieve it also one of the most rewarding. Simply to be me, to accept the world around me. ToContinueContinue reading “#meditation #depression – Wanting things to be different than they are”
Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
Reworking Joseph 