On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year. The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness… Last Thursday wasContinueContinue reading “#depression – A reason to celebrate!…”
Tag Archives: Support and help
#Depression – Monday’s child is meek and mild
The weekend is passed and the new week dawns. How are you all? Good weekend? Happily I spent mine away training with the military and spent a very long Saturday working hard amongst some very beautiful scenery… The new week has started a fresh and my mantra of smile, eat and communicate was in fullContinueContinue reading “#Depression – Monday’s child is meek and mild”
Depression – Aide Memoire
Would an Aide Memoire for tactics in dealing with depression be useful to you? I have been wondering for a little while now whether sharing a bit of an aide memoire of the tactics I have used to fight and combat despression might be useful to others? If you think a simple and easy toContinueContinue reading “Depression – Aide Memoire”
#Depression – It’s Friday, raining and I am smiling lighting up the world around me
Well that was the week that was! There have been highs, there have been some very challenging lows but I continue to strive. Forging my way through some serious adverstity and after all that, still able to help people when they needed me. So this week, in the words of one I love dearly, IContinueContinue reading “#Depression – It’s Friday, raining and I am smiling lighting up the world around me”
#Depression – Bobbing along on the crest of a wave
I have noticed that when I am not in a down period I can tend to have a bit of a bounce and become pretty positive. Not over the top, loud or annoyingly silly, just happy, positive and very friendly with those around me. Do others find this to be the case too? What areContinueContinue reading “#Depression – Bobbing along on the crest of a wave”
#Depression Two months on… an anniversary to celebrate?
Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”
Reworking Joseph 